With a busy schedule and a demanding job, you can find it difficult to maintain high energy levels. When it comes to carrying out challenging tasks, we often feel the need to take some snacks to feel alive again. The same goes for employees. This explains why many organizations have introduced meals for their personnel.
Everyone needs a quick bite to improve their performance. Some researchers have found that having some snacks in your office can help to improve productivity. Snacks provide glucose, which ensures your brains stay alert. Some studies have also shown that consuming healthy snacks in an office can improve your mood. Here are five snacks to keep in your office:
Instant Oatmeal
One of the main benefits of having oatmeal in your office desk is that it’s effective in controlling weight. A 2009 study showed that one of the compounds found in oatmeal helps to reduce appetite by increasing the hunger-fighting hormone known as cholecystokinin.
Another benefit of the snacks is that it’s effective in reducing blood pressure. Statistics have shown that heart disease is a major problem around the world. Adding oatmeal in your diet is as effective as anti-hypertensive medication.
Whole-Grain Crackers
The snacks are rich in nutrients. One of the benefits of crackers is that they have high fiber content. Whole-grain crackers contain all the essential parts. The fiber in the snacks helps to prevent constipation by softening the stool to make it easier to pass.
By consuming them, you will also reduce the chances of suffering from type 2 diabetes and heart diseases. They are also rich in Vitamin B3, which helps to nourish the nervous system. On the other hand, vitamin B1 is effective in regulating appetite.
Popcorn
Popcorn is not only a fun food but also has health benefits for consumers. First, it can help you shed a few pounds, as it’s low in fat and calories. Proper popcorn is also known for keeping the blood sugar in check. Most snacks cause a significant rise in blood glucose.
Whole grains have numerous health benefits. By taking popcorns, you’ll boost your intake of whole grains. According to some medical experts, a single serving of the snack has about 70% of the recommended daily intake of whole grains.
Dry Fruits
Dry fruits are rich in vitamins, and fibers. Consuming dry fruits during office hours will boost your energy levels. One of the main reasons for their popularity is that they are effective in weight loss. They should be consumed in moderation.
The fibers in dry fruits help to fight constipation, and this means you will have a healthy bowel. This will ensure the safe removal of waste from the body. Soluble fibers in the snacks maintain the required good bacteria.
Peanut Butter
Studies have found that one serving providers 180 to 210 calories. This helps to suppress hunger and hence weight loss. Peanut butter will keep you feeling full for longer. Therefore, you’ll eat less overall. Adding it to your diet also means you’ll have a healthier heart.
The snack contains an acid, which offset damages to cells associated with cardiovascular diseases. Some researchers have revealed that taking peanut butter can lower the risk of cancer, as it’s rich in vitamin E. Consuming the snack will also protect you against neurodegenerative diseases, including Alzheimer’s disease.